MEMBERSHIPS, ONLINE TRAINING, PERFORMANCE TESTING,
COACHED TIMETABLE
MEMBERSHIPS
PREMIUM
Our all inclusive offering for those wanting to perform their Best on and off the field.
Goals Based Assessment
Individualised Performance Programming
Individualised Injury Rehab Programming
Receive Semi-Private Coaching (within staffed hours)
Data-Based Performance Testing
Monthly 1-on-1 Meeting With Your Coach
Unlimited Access to:
Gym Facilities via Fob System
Group HIIT classes
Recovery Facilities (Ice Bath, Saunas, Compression Boots)
FLEXI
Athlete: Focused on building the Athletic Qualities needed to Improve Sports Performance
Lifestyle S&C: Created to Improve your Overall Health, Strength, Movement & Fitness Levels
Choose between Athletic Development or General Programming
New Program Every 8 Weeks
Receive Semi-Private Coaching (within staffed hours)
Data-Based Performance Testing
Unlimited Access to:
Gym Facilities via Fob System
Group HIIT classes
RECOVERY
Unlimited Access to our: Ice Bath, Infrared Saunas, & Compression Boots
Recovery Facility Use Through Private Sessions
Self Managed via Our Online Booking System
Gym Facility Access via Our Fob System (allows for recovery facility use outside of staffed hours)
Recovery Memberships Can Be Joined: Stand Alone or Combined With Gym Memberships
We offer:
Coached Memberships
Gym Access
Recovery Membership
1 on 1 Coaching
Performance Testing
ACHIEVE YOUR FITNESS AND PERFORMANCE GOALS REMOTELY WITH ONLINE TRAINING
Provide yourself with the best opportunity to achieve your performance and fitness goals remotely, by joining ‘The Sixth Principle Gyms' Online Training. Whether you're an athlete, beginner, or experienced lifter we can help to elevate your fitness and sporting journey, through breaking down the barriers of distance and time, enabling our experienced coaches to guide you towards achieving your performance goals.
KEY FEATURES OF OUR ONLINE TRAINING INCLUDE:
INDIVIDUALISED PROGRAMMING:
We design fully individualised programs tailored to your specific needs, goals, fitness levels, injury history and stage of the season (via the Train Heroic App). Reflecting the dynamic nature of training, we make necessary adjustments to your program based on factors like injury, availability, or evolving goals. This ensures optimal progress and performance whilst prioritising your health and well-being
COACHING, COMMUNICATION AND ACCOUNTABILITY:
Stay connected with your coach through regular communication and weekly check-ins via messaging, voice recordings and phone calls.
Allowing for effective progress tracking, exercise technique coaching, and the opportunity to ask any questions you might have.
TESTING AND IN-PERSON SESSIONS:
Accompanying each new program, you have the flexibility to schedule a performance testing session, using the AxIT Force Plate Technology and NordBoard to gain a data based analysis
Additionally, you can attend ‘The Sixth Principle Gym’ facility once a week (when your coach is on shift) to receive semi-private coaching and to fine-tune your technique.
ONLINE ATHLETE TESTIMONIALS
“I started training online with The Sixth Principle in October last year (2023).
Steve has helped me to improve my overall athleticism and strength. This has transferred directly to my on-field performance. Allowing me to be stronger in the contest, fly for marks and evade opponents.
I’d strongly recommend the online service, as it provides great flexibility and convenience. It offers an affordable and accessible alternative which works around my other commitments. Most importantly it takes the guess work out of my programming, so I can be sure I’m giving myself the best opportunity to make gains.”
PATRICK BLOINK
“I started training online with The Sixth Principle in October last year (2023).
Steve has helped me to improve my overall athleticism and strength. This has transferred directly to my on-field performance. Allowing me to be stronger in the contest, fly for marks and evade opponents.
I’d strongly recommend the online service, as it provides great flexibility and convenience. It offers an affordable and accessible alternative which works around my other commitments. Most importantly it takes the guess work out of my programming, so I can be sure I’m giving myself the best opportunity to make gains.”
LUCAS TOVEY
PERFORMANCE TESTING
WHY DO WE DO IT AND HOW DO WE USE THE DATA?
At the Sixth Principle performance testing lays the foundation to our comprehensive approach to athletic development. Initial and regular performance testing allows us to provide our athletes with objective data and insights, generating a performance profile with nuanced understanding of an athlete's strengths, weaknesses and development needs. Through the utilisation of state of the art technology, provided by AxiT and VALD, and scientific-based practice we can assess key areas of performance including speed and power, strength and endurance. This information empowers our coaches to create tailored programs to address your needs as an athlete.
Each performance profile serves as a reference to precisely track an athlete's development, as well in the unfortunate scenario of an injury, testing can allow us to create a holistic and objective based approach to attain return to play checkpoints.
Our performance testing is completed during our initial consults to generate a performance profile and dictate programming prescription and then regular in-house testing.
OFFERINGS
Teams, groups, classes or individual one-off Testing - To generate your own performance profile contact us today.
COACHED HOURS /TIMETABLE
NOTE: Key Fob Access 4am - 10pm every day
TIMETABLE
MONDAY
6:30am - 9.30am
3:00pm - 7.30pm
TUESDAY
7:00am - 10:00am
3:00pm - 7:30pm
WEDNESDAY
6:30am - 9:30am
3:00pm - 7:30pm
THURSDAY
HIIT 6:00am
6:00am - 9.30am
3:00pm - 7.30pm
FRIDAY
6:30am - 9:30am
3:00pm - 7:30pm
SATURDAY
N/A
