6 WEEK ATHLETE STARTER
PERFORMANCE PACKAGE
Athletes!! This is the Best Commitment you’ll Ever Make in the Gym🔥
TRAIN LIKE A PRO.
Whether you’re a Weekend Warrior, Youth Athlete, Semi-Professional or competing on the World Stage
With over 40 staffed hours of experienced coaching our tailored training programs will make you Stronger, more Explosive and keep you Performing At Your Best!
TRUSTED BY THE BEST.
Our methods have been trialled and tested by the best.
From AFL Legends to Rising Stars.
DATA DRIVEN TESTING.
Force plate testing, strength, power and speed testing using the latest equipment and technology.
Get access to your own testing report and Identify your Strengths and Weaknesses.
RECOVER LIKE A PRO.
Scientifically proven methods of recovery to Maximise your Training. Access to Infrared Saunas, Ice Bath and Compression Boots. Get yourself feeling your best every week.
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A study by Ahokas et al. (2022) found that one infrared sauna session at 43.5°C greatly improved muscle recovery.
Participants felt less soreness and reported feeling better overall. This suggests that infrared saunas can help you recover faster after hard workouts, helping you stick to your training plan without the usual setbacks from muscle pain and tiredness.
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Cold water immersion cools the core, flushing toxins to prevent injuries and enhance rehabilitation. It constricts blood vessels, accelerating blood flow for recovery and improving cardiovascular health.
Cold baths lessen muscle soreness and help recovery after exercise by tightening blood vessels and reducing activity, which lowers swelling and tissue damage.
Cold water therapy boosts emotional resilience, reduces stress, and improves mood. It also fosters mental toughness, beneficial in various life aspects.
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Our Normatec Compression Boots significantly enhance venous circulation at various levels, providing a comprehensive approach to recovery.
The compression they offer serves as the ultimate reliever of stiffness, fatigue, soreness, and lactic acid build-up in the muscles, helping athletes and active individuals feel rejuvenated and ready for their next challenge.
SAVE 40% OFF YOUR FIRST 6 WEEKS
SAVE 40% OFF YOUR FIRST 6 WEEKS
YOUR PACKAGE INCLUDES.
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Goal Setting Consult, Performance Testing & 1-1 Session.
✅ 1-1 Goal Setting and Performance Testing Session
✅ Strength, Speed, Power and Fitness Testing
✅ Identify your Strengths and Weaknesses
✅ 45-minute 1-1 Session with your coach for Lifting Technique
✅ Follow up Performance Testing at the end of your 6 Week Program
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6 Week Training Program + In-Person Coaching.
✅ Individualised 6-week training program geared towards getting you RESULTS
✅ Over 40-hours of coaching from our expert staff
✅ Amazing community of members
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Recovery Access.
✅ Access to 1 total recovery session each week with guided usage
✅ Indoor and outdoor infrared sauna
✅ Ice bath
✅ Compression boots
MORE THAN TRAINING!
MORE THAN TRAINING!
SPEAK TO A COACH.
We want to offer you the total package of training.
Our 6 Week Athlete Starter will have you feel like your training like a Pro.
We have designed this program from experience of working at Professional clubs and with Professional Athletes.
We want to bring this level of training to our communityIf you share this vision, please fill out the form and we will get in contact with you
- The Sixth Principle Team :)
More Than Training
CLIENT TESTIMONIAL - BRODIE FINDLAY
Since I’ve started at T6P I’ve gotten a lot stronger and haven’t had an injury since I’ve started here which I feel is a priority of the coaches at the gym
Steve has helped me improve on all my lifts by helping me gain new PBs, he also stays in constant communication to find ways to best suit me in-season and off-season.
CLIENT TESTIMONIAL - ANGUS GRANT
I can say I have not had a soft tissue or long term injury since training at the sixth mainly through consistency but also the type of exercises catered for my sport.
I only joined the gym being a local football player and have since been on a list at Sandringham dragons, and Frankston Dolphins.
