PERFORMANCE TESTING

WHY DO WE DO IT AND HOW DO WE USE THE DATA?

At the Sixth Principle performance testing lays the foundation to our comprehensive approach to athletic development. Initial and regular performance testing allows us to provide our athletes with objective data and insights, generating a performance profile with nuanced understanding of an athlete's strengths, weaknesses and development needs. Through the utilisation of state of the art technology, provided by AxiT and VALD, and scientific-based practice we can assess key areas of performance including speed and power, strength and endurance. This information empowers our coaches to create tailored programs to address your needs as an athlete.

Each performance profile serves as a reference to precisely track an athlete's development, as well in the unfortunate scenario of an injury, testing can allow us to create a holistic and objective based approach to attain return to play checkpoints.

Our performance testing is completed during our initial consults to generate a performance profile and dictate programming prescription and then regular in-house testing.

OFFERINGS

Teams, groups, classes or individual one-off Testing - To generate your own performance profile contact us today.