JARRAD

Coach / Owner

When did you start at T6P?

April 2018 The Sixth Principle was born. After I decided to go out on my own after a 4-year tenure at Woodford Sport Science Consulting.

What is your role..

Primarily, a 1-1 specialist coach. I also spend time on the floor coaching all our members during sem

Favourite memory/memories at T6P?

Moving from the Squash Centre gym to our current space and putting it together from an empty factory to seeing people come and enjoy that every week.

What are your coaching areas of interest?

With 1-1 coaching:

• Injury rehabilitation and return to sport,

• Draft and/or combine testing preparation,

• Professional athletes off-season and in-season

• Junior athletes for long term athlete development.

Speed, Strength and Power are my major focus areas with athletes and team sports.

What client population groups do you work with?

My clients range from youth athletes to helping work with adults between 18-50+ in their sporting endeavours

I also work in elite women's sport.

Qualifications:

• Bachelors of Exercise Sport Science (Deakin)

• Masters of Sport Science (ECU) MBSC Level 1 Coach EXOS Performance Specialist Certification

• Sprint Coach

Other Coaching jobs:

Current:

• Head of Strength with Richmond Football Club (AFLW)

• High Performance Manager with Richmond VFL

Previous:

• Head of Performance (St.Kilda Next Gen Academy)

• Senior Coach (Woodford Sport Science Consulting)

• Performance Coach (Absolute Health & Performance)

• Head of Performance - Rowing (Loreto College)

Outside work hobbies

Hiking, travelling, reading and the NFL.

Greatest sporting/physical achievement/memory 

Hiking Mt Kilimanjaro in 2023.